Can i take siberian ginseng while pregnant

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List of Partners vendors. Panax ginseng is one of the several types of ginseng commonly used in herbal medicine. According to traditional Chinese medicine , each type of ginseng is thought to have unique healing properties. For example, some types of Panax ginseng have "warming" properties thought to aid circulation. The active compounds in Panax ginseng are believed to be steroid-like components called ginsenosides.

Ginseng is a root commonly used as a supplement in herbal medicine. It is thought to increase energy, boost the immune system, and help manage certain health conditions. Going back to ancient times, Panax ginseng was used to increase energy and stamina and to give the immune system a boost. Today, although research on Panax ginseng is fairly limited, there's some evidence that the herb may offer certain health benefits.

Here's a look at several key study findings:. Panax ginseng may aid in diabetes management. In a research review published in PLoS One in , for instance, scientists analyzed 16 previously published randomized controlled trials focusing on ginseng's effects on blood glucose levels for people with and without diabetes. The authors concluded that even though ginseng significantly improved fasting blood glucose levels for diabetics and non-diabetics, further research is needed.

Panax ginseng has been shown to improve cognitive performance, mainly short-term memory, according to a research review of the beneficial health effects of ginseng. In addition, a study found that supplementing with ginseng for five or more years had a beneficial impact on cognition for older adults. The increase in cognition, as well as other health benefits of ginseng, is thought to be due to ginseng's antioxidant properties.

According to a comprehensive data review of six randomized trials that occurred over 15 years, Panax ginseng may be an effective and safe treatment for erectile dysfunction. Unlike prescription drugs for erectile dysfunction which are usually taken when needed , ginseng only appears to be useful for erectile dysfunction if taken on a continuous basis.

Although it's sometimes touted as a cure-all, Panax ginseng may not be helpful for certain conditions. In addition, the National Institutes of Health states that although there has been numerous studies on the beneficial impact of ginseng, there is not enough conclusive research in the treatment of a number of conditions including depression, chronic fatigue syndrome, cancer, colds, the flu, bronchitis , fever, digestive problems, fibromyalgia, and anemia. Ginseng is commonly used and is even found in beverages, which may lead you to believe that it's completely safe.

But like any herbal supplement or medication, it can have unwanted effects. Some of the more commonly reported side effects include headaches, digestive problems, and insomnia. Panax ginseng may affect blood pressure, so if you have high blood pressure hypertension , you may want to avoid ginseng unless you're under the supervision of a healthcare provider. Children and pregnant or nursing women should avoid Panax ginseng.

Panax ginseng may lower blood glucose levels and it may interact with diabetes medication, so if you have diabetes and are considering using it, be sure to speak with your healthcare provider. Panax ginseng can increase the effect of blood-thinners anticoagulant and antiplatelet medication such as warfarin, clopidogrel, ticlopidine, heparin, and aspirin , which may increase the risk of adverse effects such as bleeding.

Some herbal supplements have been known to cause bleeding, and can therefore increase the risk of bleeding if combined with ginseng. Panax ginseng may interfere with the metabolism of monoamine oxidase MAO inhibitors, such as phenelzine sulfate, tranylcypromine sulfate, and isocabaxazid. Despite their claims, there are better and more safe ways to energize and de-stress while pregnant.

Ginseng supplements are typically made from Asian ginseng, which is known to be unsafe during pregnancy. Of course, it is best to be choosy with any and all of the supplements you might decide to take. Always be sure to buy your supplements from a trustworthy brand and read the full label to ensure there are no unsafe herbs in the blend.

In addition to the claim that ginseng can boost immunity, it is also thought that Asian and American ginseng can act as a blood thinner source: Aesthetic Surgery Journal. Ginseng may also have hormonal effects, as it is a common herbal remedy for menopausal symptoms source: Medicine.

With these two effects in mind, it is likely not surprising that these two types of ginseng have long been shown to cause vaginal bleeding source: JAMA. Though not exactly the same as a miscarriage, experiencing vaginal bleeding while pregnant is certainly risky and a strong reason to avoid the herb when expecting.

Struggles with fertility are a trying time that many couples experience, and can often prompt both parties to try anything in their power to boost chances of conception. Ginseng has been investigated for usefulness in improving fertility, though most studies have been done in regards to male fertility and sperm count.

In men, Korean red ginseng has been shown to improve the process of sperm production source: Chinese Journal of Integrative Medicine. Animal studies, however, have shown some improvement in female egg quality related to Korean red ginseng source: Biomedical Journal of Scientific and Technical Research.

While it may have come as a surprise, the unsuspecting herb ginseng is not safe during pregnancy. Snuck into tea blends, soups, and even coffees, hopefully, you are now more aware of where ginseng may be hiding. Samantha Broghammer, RD is a Wisconsin-based registered dietitian and nutrition writer. In addition to contributing to Pregnancy Food Checker, she serves the mental health and wellness population as a clinical dietitian providing medical nutrition therapy to those of all ages, from toddlers through senior citizens.

She also mentions that women who consume ginseng knowingly or unknowingly have reported more headaches, diarrhea, vaginal bleeding, and hormonal imbalances. More exposure to ginseng Rb 1 means more birth defects. Do you know there are a lot of herbal teas like kahwa that also have ginseng in it, which is also not safe for the expecting mothers?

Also, read: Listen up, ladies! Steer clear of these 6 skincare ingredients during your pregnancy. Everyone knows that expecting mothers are advised to take proper rest for better development of the fetus. Not just that, women have also reported lower blood sugar levels, due to which they feel dizzy and nauseous all the time.