Bodytrim what do you eat

Sugar free foods these can be used when ever needed and do not count in meals or snacks. Diet or low joule jelly Diet beverages Low joule or diet lollies Sugar free caffeine or energy drinks Sugar free chewing gum Low joule and sugar free cordial can be used in small amount to add to water if wanting flavour. Vegetables and salads are not recommended for the first 3 day carb detox phase.

Peas, carrots, corn, bananas, nuts and pumpkin can be eaten only 3 times per week. You can eat oats for breakfast but must have a protein serve as well. Do not go any longer than three hours without eating. You can eat hourly if necessary but it must be protein. Allowable cheeses are Cottage cheese and Ricotta these are seen as a protein source.

Real food is best however protein shakes and protein bars are available to use the best ones I have found other than the Bodytrim ones are Aussie Bodies Lo Carb and the Atkins range.

The Bodytrim plan for weight loss consists of three sections. Detox - Eat only gs protein every two-three hours for three days, drink 2 to 3 litres of water a day, and walk for 60 minutes 2 x 30 minutes is fine aiming for 10, steps throughout the day. So your day would look a little bit like this: Breakfast: gms protein Snack 1: gms protein Lunch: gms protein Snack 2: gms protein Dinner: gms protein Snack 3: gms protein Expect to feel tired and lethargic and possible headaches so keep up water and use panadol etc.

Weight Loss - After the detox three days begin this section. Note: carrots, corn and peas are only times a week. And to finish, chinese food. Oh, man. Deep fried, coated in batter and savoury-sweet sauce….

Hmmm…where should i start? I love hot chips and gravymmm!!! Hi, my absolute favourites are Pasta dishes and Hot Jam Donuts the kind sold out of the old buses.

There are more but these are the should not haves. Oh yeh peanut brittle and twisties and and and ………. One favourite main meals is nachos…. And for sweets, i love patries, like apple pie, or even apple and berry crumble with ice cream of course. I must say unfortunately im a real sweet tooth! I love anything from chocolate to lollies, cakes to cheesecakes. I would love to hear about any recipes you have that i can substitute some of the bad ingredients with some of the better ones!

Yum — Pizza, Pizza, Pizza and baked cheesecake. Will have to try the cheesecake recipe when I feel like breaking out. I love the slight crispness to the soft outer crust, then the explosion of moist flavours from the pizza. Oh dear … yum … time for my protein snack!!! Oh, darnit … who had to go and mention twisties?!!! I also like pasta with different sauces, especially Tortellini with Basciola sauce, ooops I think I have spelt Basciola incorrectly. I love mashed, roasted, boiled and especially potato bake.

A lot of other foods for sure!! And a really good home made roast lamb with roasted vegies and thick yummy gravy!! Roast potatoes, doughnuts any variety but fresh cream and custard are my favourite and chocolate covered raisins to name but a few. Oh, Jane…. Krispy Kreme doughnuts….. I do love lots of healthy food — but must admit like a biscuit or something sweet to nibble with my cup of tea or coffee. I love crumbed fish and chips with a lime and chilli sauce on the side.

Of course a couple of crumbed prawn cutlets go well with this too. Ahh the hot fries and large coke — just to good for a quick meal. My favourite is nibblies…. G Minnie, I am with you. My absolute downfall is bikkies and dip with lots of other goodies to go on top of the bikkies as well.

Salami, olives, cheese-strong bitey tasty YUM! The savvy blanc is never far away when I eat this either, naughty but oh so good. My favourite is chicken schnitzel with vegies including potatoes and also chinese — love chinese food! Am rather partial to the odd scotch finger biscuit also. At the moment after not haing my usual toast for breakfast being on the 3 day protein only phase, its toast that I love!! But usually yeah chocolate and hot chips…but not together!

I eat salad in the local hot bread shop, sitting opposite a display case filled with yummy carbs. My favourite downfall is a pineapple doughnut, with iced apple cake coming a close second.

I also love great breads. My biggest weakness though are savories. Hi — my favourite food without question is Caramel — anything that has Caramel in it. Hot chips Nachos Pasta with vegie tomato sauce and cheese Chocolate ice cream…..

I should probably stop now. My favourite food is deffinately a baked potato with either kidney bean chili or bacon, cheese, coleslaw, beetroot and sour cream. I have to say that my only weaknesses are pototoes cooked any way and a big glass of wine with my dinner….. Just to let you know I have start using the bands and absolutely love them. It is fantastic to finally find a way of exercising that I really enjoy.

I have also found an aerobic exercise that is fanastic and that is water aerobics which I have started doing 6 hourly sessions a week the 7th day I jog in the pool for half an hour.

That with the bands and nutrition is quickly changing my shape and making me feel fantastic — I am 63 years young. My favourite meal would have to be schnitzel, chips and gravy, followed by lemon cheesecake for dessert and maybe a snack of chocolate.

Too much, I know, but so many favourites. I like eating my healthy food, but around 3;oo get a craving for picnic bars, not good, so now they have ran out , so will try my hardest not to buy any ,more, if they not in the cupboard , i wont look for them, what do i do when i have sugar cravings..

Spag Bol….. What a hard one. The other is a variety of cheeses. Good luck including a cheese platter with the works. I also love yoghurt. And then of course there are lemon slices, chocolate cakes…. Miss pumpkin and sweet potato. Do love the odd hot chip but have really lost the taste for them, almost! Yum Cha! I can still have the chicken feet, the crispy prawns — and can probably go for the calamari or salt and pepper whitebait though will have to be controlled as they are dipped in rice flour.

I think I can have most dumplings if I remove the rice noodle or wheat flour wraps — damn! Wow so many foods I like but my real weekness is crispy potato chips and chocolate.

Also love pizza and pasta. My ultimate favourite food is Chicken Parma…a good pub meal that I have when we go out on occassions. Living in Tassie we have the best spuds!!!! Hubbys best mate is a potato farmer so giving up spuds for me was extremely hard!! Not sure if I should even go there as i just started. I loooove a chocolate hot chips lemon anything lemon sparkling natural drinks sourdough bread.

I thoroughly enjoyed my Free Day on Bodytrim where i could have some wine. The good ol carb foods. By the way Geoff, Is there an official entry pack that I seem to have missed?

I joined up for the challenge from day 1. I love chocolate cake. I work for Dominos Pizza and I absolutely love their choc lava cakes, those mini cakes with the gooey insides. Garlic bread, Roast dinner with the trimmings, followed by chocolate mud cake.

I love Lasagne and anything pasta. Pizza the homemade type fresh from the bread maker with lashings of mozzarella. Biscuits dunked in coffee and they have to be chocolate. Yorkshire pudding with the Sunday roast — I love the home grown lamb.

And also I love corn on the cob complete with a dolop of marg. Sweet potato and pumkin roasted. Mine favourite food would be lasagna and garlic bread. And potatoes done with cream and garlic.

Thanks Geoff for the 6 week challenge. Need to lose the 2. Just printed off the cheat recipes, they will be a lifesaver. What I miss most is Icecream, Gelato and more icecream and have ever since I was a toddler. What do you have up your sleeve for all us icecream lovers? OMG Hamburges and hot chips with tomato sauce……….. Chocolate, chocolate, chocolate. I have to eat the whole family size block. Are you serious! OJ after an iced coffee?

How did you come to try that combination? Does the oj break through the cream and sweetness of the coffee?? I would never have thought to try them in succession. I was addicted to Ice Break coffee milk before starting BodyTrim 2 weeks ago.

Now I limit myself to one on my free day. And love the White Chocolate Magnums!!! I absolutely love any thing pasta related. Though in saying that to pick the favourite its a very hard thing to do i reckon. Well hard to say…. I love a good old Roast Lamb with all the trimmings and potato chips any kind they are my real weakness….

For me, just about everything has been covered by the blogs above. There is probably lots more, but this will do for starters. Nah, sweets things, cheese cake, the richer the better!! Potato crisps and red wine……. I like most of the above but I am going to miss my several glasses of red!! I just looooooove CARBS, fresh vegemite sandwiches, pasta, rice, chocolate, cereals, lollies you name it, if its a carb I love it, but it doesnt like me!!!!!!!!!!!!!!!!!!

What are the bands he is talking about and where do you get them??? So i have read the cheat is this what we follow for the 6 weeks or just for this week am confused. Please advise sooner than later. I love fruit, especially the summer fruit like grapes. I love potato — hot chips, baked potato, packet chips and chocolate.

Goodluck everyone!!! Nearly one day down. I am craving Barbeque Shapes, miss them more than anything. Have pretty much knocked my carb cravings except this one. Have not gien in yet. Icecream — we have just bought an icecream maker two months ago — now I sit back while the rest of my skinny family eat it!!! First is icecream, followed closely by chocolate, the odd sweet biscuit is sadly missed. Day 1 and we talk foods we love, very interesting! I few foods I love… pasta, gnocchi, esp home made rye, sourdough, baguette, ciabatti breads, avocado, dark chocolate and icecream.

My danger food is fresh bread with peanut butter and honey. Depending on what frame of mind I am in. Some days if I feel sad etc it is sweet food -If I am stressed it can be savoury. I suppose at least I know that?

Anything with a creamy texture, hot or cold. Such as icecream or creamy pasta. I must say I am pretty disciplined except when someone puts potato chips in front of me. Any type!! Then it takes all my willpower to resist…. Fruit as a snack. Have always thought that was healthy fare although never lost weight on it. And red wine…. If I have a choice between this food and any other it is always this food.

Muscatel grapes…heaven…. My desire is white chocolate but I have been known to eat any fat ladden,suggary sweets by the packet full.

Come to think of it anything that is chocolate as long as there are no sultanas involved in it. My absolute favourite is seafood so thatsts great! The things I miss are honeysoy Kettle chips. Cheescake is also a favourite of mine …not that I would have it very often. Thin and crispy chiken pizzaalso rates up ther for me! I would have to say my weakness would have to be pasta and rice. If I could diet on those two foods I would die happy.

Must say I have not had any since I started BT last year. Best of luck to every one. Actually most summer fruits! I have to agree with icecream, closely followed by fresh bread from the bakery, then baked potatoes — not all together but these are the things I miss.

I must say that I am more of a savoury eater — but on the other hand any type of chocolate is hard to beat. My biggest weakness is fresh white bread with butter and honey. A good lamb roast with baked vegetables and home made gravy.

Good quality chocolate and any cake or doughnut witha custard filling. I agree! I just had to have one, then another. They were divine! Blew my 3 day detox well and truly…but who cares. I also find it hard to resist just toasted white bread, butter and vegemite that I cut into soldiers for my children to eat with soft boiled eggs.

You are legendary Geoff! I have a real softspot for Maccas — had to get it last week but I was good and got a Seared Ceasar Salad no croutons and I couldnt help but get fries!!! And Dark Chocolate mmmmm delicous and my mums risotto! I love the recipes in the Cheat2Lose booklet. Chris did a awesome job! I didnt even think of those things. Lets see, pasta, rice, lasanga, cheezels, fresh bread with vegemite or tomato, watermelon, grapes and navel oranges and yoghurt.

Hi there my favourite foods… hmmm well… 1. Chicken burgers with mayo and chilli 2. Chicken snitzel have avoided all these over the past couple of weeks although would love to hear a way i could eat them!!

I love chocolate and my sister in laws apple pie with cream is to die for. I have just found out that chocolate is probably giving me my headaches so should be easier to avoid it. I love a nice glass of wine with my evening meal. I also love chocolate and white chocolate cheesecake and the good old spud…….

I love stuffed artichokes and a glass of red. Good quality Italian ice-cream is also hard to beat. Oh yeah i am with you on this one!! I also love jubes but try and avoid them as much as possible. Before starting BT my favourite was chocolate. As time has gone on I have noticed all my craving for it has gone! I do however like cheese or cheesecake…. I have just seen the lemon cheesecake in your cheat meals so I will be sure to try that.

Bread; mate I love it….. A thick slice of fresh multigrain with butter, tomato, salt and a sprinkle of pepper. My favourite food… Up until recently I would have said chocolate, but gone off it. I love the toppings and the garlic bread to go with the pizza. I also love chocolate self saucing pudding. I love pies from the bakery with that lovely baked pastry smell, icecream in a cone and kettle chips, plain, plus how could I forget really crunchy potato wedges!

I love the fresh, sweet, juiciness of mangoes, grapes and nectarines, and the taste of bananas…and all the other types of fruit! Roast chicken, basil sauce, mayo and swiss cheese on lightly toasted turkish bread! Want one now …. My favourite foods are unfortunately Potato based and I have indulged during free days quite often.

Hot potato chips, especially from a nearby charcoal chicken shop. I have recently wound down by free days in preparation for Jumpstart days and have been without these favourites for a few weeks and am getting used to living without them. DO crave them often though.

My Favourite is Pizza and I like to drink on the free day what can u suggest for that one mmmmmmmm. What do you think I had last night?!! Weeellllll where do i start. Chocolate and anything chocolate based! Cake Cake and more cake… and then pizza and fish and chips is always a good finisher! I also like multigrain bread and breakfast cereal. How many eggs can you eat as my cholesteral has gone up since putting on weight. Hi Geoff My downfall would be slim chicken noodles from Redrock Noodle bar — just to die for when cooked correctly.

It is targeted towards dieters who want to lose between 5 to 50 kg. They claim that dieters can expect fast and permanent results with minimal exercise and while enjoying all the foods they have always loved.

The Body Trim program aims to provide dieters with a better understanding of their metabolism and to educate them about healthy eating and exercise habits. For all three phases of the Bodytrim program dieters are instructed never to go more than three hours without eating. On average you will eat six small meals a day but you are allowed to eat every hour if you like as long as it is a protein food.

The following day you then eat protein only , as in the detox phase of Bodytrim. Lean beef, chicken, fish, eggs, low-fat cheese, protein shakes , alfalfa sprouts, cucumber, eggplant, zucchini, asparagus, broccoli, cabbage, celery, lettuce, mushrooms, onions, peppers, tomato, spinach, green beans, oatmeal.