What is the difference between diet pop and regular pop

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Get tips from Ohio State experts right to your inbox. Email address. First name. Last name. Date of birth. ZIP code. Gender Male Female Prefer not to say. However, subsequent research has either found no link or called into question data that initially linked artificial sweeteners to cancer. Drinking diet soda does not provide any direct health benefits. However, it may offer some people a way to reduce their consumption of sugary beverages.

People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake. They can then begin to transition to more healthful drinks, such as sparkling water.

Some analysts, especially those with ties to the soda industry, insist that there is no compelling evidence directly linking soda to poor health. Others insist that diet soda remains a healthful alternative to traditional soda, despite the evidence to the contrary. The authors of a analysis noted that 26 studies found no link between soda consumption and worse health outcomes. However, those studies had received funding from companies in the soda industry.

To cut down on diet soda, a person needs to understand why they drink soda and then find a viable alternative. For some people, soda offers a quick caffeine jolt. Switching to coffee or tea may be a good alternative as both of these drinks provide several health benefits. The best choice is unsweetened coffee or tea.

Milk can offer some sweetness without the extra sugar. People who like bubbly carbonated drinks can find the same fizzy quality in seltzer water, or carbonated water. Unflavored, unsweetened seltzer waters do not contain artificial sweeteners and are typically calorie free. If the appeal of soda is in its sweetness, a person can try indulging in natural foods instead. Sweet whole fruits, such as peaches, mangoes , apples, and berries, offer a quick dose of natural sugar without many of the health risks of soda.

Enjoying diet soda in moderation is less harmful than drinking it daily. People who cannot or do not wish to quit drinking diet soda can still reduce their risk of health issues by drinking less of it. Research has linked a wide range of health risks to drinking diet soda. Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity.

Another issue researchers disagree on is the safety of artificial sugar substitutes. While the FDA has approved the artificial sugar substitutes found in diet sodas, some scientists are not so convinced of the safety of these substitutes.

Artificial sugar substitutes may increase the risk of or cause joint inflammation, neurological problems, cancer and metabolic problems, according to some research.

Kirtida R. Tandel, a researcher at the Government Medical College in Gujarat, India, reviewed some of these scientific studies and came to the conclusion that more research is warranted to determine the safety of artificial sugar substitutes. Okay, so you have you read this article and still aren't sure which type of soda to drink?

Well, we warned you that the answer wasn't clear-cut. But, we can give you a little help. If you are diabetic or have a high risk of diabetes, drink diet soda. If the idea that some researchers are uncertain about the safety of artificial sugar substitutes, drink regular soda. If you are pregnant, you should probably drink regular soda. Even though the FDA has approved the use of artificial sugar substitutes during pregnancy, research has brought up some questions on their safety - especially the safety of saccharin - during pregnancy.

For the rest of you, drink either one, just do it in moderation. The occasional soda, whether sugar sweetened or artificially sweetened, won't harm your health or general wellness. Skip to main content.